So sorry
We have to postpone Friday night's candle light yoga until next week. Enjoy your weekend and plan on a great class next Friday at 6pm!!
We have to postpone Friday night's candle light yoga until next week. Enjoy your weekend and plan on a great class next Friday at 6pm!!
Please let us know if there is a class you would like to see on the schedule, or if there are times of the day that would be more convenient for you. We'd like to see you as often as possible and will do everything we can to accommodate your schedule! Requests may be sent to omss210@gmail.com. Thanks for your help!!
Please join us for a free guided meditation on Monday mornings from 8:45-9:30. What a great way to start the week! Donations gratefully accepted.
We are offering afternoon yoga, playtime and stories for kids beginning this Saturday, December 6th, from 1-5pm. Instead of leaving the kids behind to sit in front of a monitor, or dragging them through the mall, here's an interactive, safe and fun alternative supervised by adults. Please call to register and for additional details. Make it a happy season for the entire family!
We wish you and your loved ones a peaceful, happy day filled with wonderful food and memories. The center will be closed on Thursday all day and the candlelight class will take a break until next week. There WILL be classes on Friday, Saturday and Sunday mornings. Thank you all for your love, energy and support...we are so grateful.
Monday
Yoga Foundations & Fundamentals, 9:30-11 a.m.
Pre-Natal Yoga, 11:15 a.m.-12:15 p.m.
Tuesday
Restorative Yoga, 9:30-11 a.m.
Introduction to Ideal Health, 12 p.m.
Healing Circle, 7-10 p.m. (1st and 3rd Tuesdays of the month)
Wednesday
Yoga Flow, 9:30-11 a.m.
Mommy&Me Yoga (6 weeks-crawling), 12:30-1:30 p.m.
Thursday
Early Bird Yoga, 6-7 a.m. (RSVP by Wednesday afternoon)
Yoga for Anger, Anxiety and Depression, 9:30-11 a.m.
Restorative Yoga, 11:30-1 p.m.
Eclectic Yoga, 5:30-7p.m.
Friday
Eclectic Yoga, 9:30-11 a.m.
QiGong, 11:15-12:15 p.m.
Mommy&Me Yoga, 12:30-1:30p.m. with Jeannine
Candlelight Yoga, 6-7:15p.m.
Saturday
Gentle Yoga, 9:30-11 a.m. with Ann
Sunday
Family Yoga, 9:30-11:00 a.m.
Alexander Technique 11-12 p.m. (RSVP)
Tribal Fusion Belly Dance, 6-7p.m.(beginners) and 7-8p.m.(intermediate) with Vorona
By appointment: Massage, Classical Acupuncture, Reiki, Nutritional and Lifestyle Counseling, Reflexology, Personal Training, Orionic Healing, drum sessions, counseling and private yoga classes. Please call or stop by for additional information on classes and wonderful customized health and lifestyle packages.
Our mission is to create a studio that makes each and every individual feel at ease. In doing so, we kindly ask you to: arrive to class on time (preferably 10 minutes in advance); refrain from wearing fragrance or cologne; remove your shoes before entering the sacred space of the yoga studio; turn off your cell phones and please do not eat heavy meals for at least 2 hours prior to class.
Come workout with your baby...a great class to get back in shape, meet new moms and bond with your baby. Newborns (six weeks) through crawling and Moms are welcome to a great time in a warm, cozy setting. Fridays from 12:30-1:30.
Our first evening session was WONDERFUL!! The room was gently illuminated by candlelight and the yoga was fantastic! Thank you, Jo-Ann for a great class. What a wonderful way to kick off the weekend! Please join us next week for a great session....the first of many to come!! RSVP
Yoga for Anger, Anxiety and Depression Thursday at
9:30
Eclectic Yoga Thursday at 6 p.m.
Mommy and Me Yoga Wednesday & Friday at 12:30 p.m.
Candlelight Yoga Friday at 6 p.m.
Sunday Morning Family Yoga at 9:30a.m.
Coming
Soon:
Young Goddess Workshops
Healthy Eating and Enjoyment for the Holidays
Chronic Challenges Support Group
Tiny Tots Yoga
Shift Happens—
Facing Life’s Difficulties with Humor and Strength
Start your weekend with a wonderful, relaxing wind-down. Enjoy a peaceful and enerizing class in a serene candle lit setting. Six p.m. to 7:15p.m., beginning November 14th. Call to reserve your spot. Come see us again on December 12th.
